Michael Smith v20:00/1:30r...2 row
10,415
Meters
40:00.0
Time
1:55.2
Pace
724
Calories
172
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 119 |
January 11, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,415 | 1:55.2 | 229 | 1087 | 18 | 172 | |
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 18 | 167 | |
| r: 1:30 | 16 | ||||||
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 18 | 177 | |
| r: 1:30 | 14 | ||||||
| r30 |
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Workout Graph
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