Michael Smith v20:00/1:30r...3 row
15,529
Meters
1:00:00.0
Time
1:55.9
Pace
1073
Calories
170
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,584 |
| Overall Time | 1:04:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 120 |
January 13, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,529 | 1:55.9 | 225 | 1073 | 18 | 170 | |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 18 | 166 | |
| r: 1:30 | 23 | ||||||
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 18 | 170 | |
| r: 1:30 | 17 | ||||||
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 18 | 174 | |
| r: 1:30 | 15 | ||||||
| r55 |
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Workout Graph
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