Michael Smith 10:00 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
159
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 125 |
January 16, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 954 | 159 | 19 | 153 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 19 | 147 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 21 | 152 |
| 6:00.0 | 547 | 1:49.6 | 265 | 1200 | 40 | 21 | 159 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 17 | 156 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 | 154 |
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Workout Graph
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