Michael Smith 1x10:00/6:00r row
2,865
Meters
10:00.0
Time
1:44.7
Pace
224
Calories
183
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 16:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 128 |
January 16, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 24 | 183 |
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 24 | 183 |
| r145 |
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Workout Graph
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