Michael Smith v20:00/1:30r...2 row
9,987
Meters
40:00.0
Time
2:00.1
Pace
664
Calories
166
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 121 |
January 17, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,987 | 2:00.1 | 202 | 994 | 17 | 166 | |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 18 | 173 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 17 | 159 | |
| r: 1:30 | 10 | ||||||
| r25 |
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Workout Graph
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