Michael Smith 1x25:00/2:00r row
6,470
Meters
25:00.0
Time
1:55.9
Pace
447
Calories
168
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 122 |
January 18, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,470 | 1:55.9 | 225 | 1073 | 18 | 168 |
| 25:00.0 | 6,469 | 1:55.9 | 225 | 1072 | 18 | 168 |
| r10 |
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Workout Graph
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