Michael Smith 4x15:00/1:00r row
15,654
Meters
1:00:00.0
Time
1:54.9
Pace
1090
Calories
165
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,718 |
| Overall Time | 1:04:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
January 20, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,654 | 1:54.9 | 230 | 1092 | 18 | 165 |
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1085 | 18 | 160 |
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 18 | 165 |
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 18 | 167 |
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 18 | 169 |
| r64 |
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Workout Graph
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