Michael Smith 3x10:00/6:00r row
8,489
Meters
30:00.0
Time
1:46.0
Pace
655
Calories
178
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,803 |
| Overall Time | 48:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 127 |
January 22, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,489 | 1:46.0 | 294 | 1310 | 24 | 178 |
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 22 | 175 |
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 24 | 178 |
| 10:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 26 | 181 |
| r314 |
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Workout Graph
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