Michael Smith 3x1:00/1:30r row
919
Meters
3:00.0
Time
1:37.9
Pace
77
Calories
170
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 972 |
| Overall Time | 7:30.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 202 |
January 24, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 20 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 20 | 169 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 20 | 167 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 20 | 175 |
| r53 |
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Workout Graph
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