Michael Smith 10x0:20/0:40r row
1,101
Meters
3:20.0
Time
1:30.8
Pace
101
Calories
156
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 125 |
January 24, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,101 | 1:30.8 | 467 | 1818 | 28 | 156 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | 129 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 27 | 149 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 27 | 154 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 27 | 159 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 27 | 154 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 27 | 159 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 27 | 163 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 27 | 164 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 27 | 166 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 27 | 166 |
| r1,123 |
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Workout Graph
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