Michael Smith 10x0:20/0:40r row
1,176
Meters
3:20.0
Time
1:25.0
Pace
121
Calories
160
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,923 |
| Overall Time | 10:00.0 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2259 |
| Stroke Rate | 37 |
| Stroke Count | 211 |
| Drag Factor | 124 |
January 24, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,176 | 1:25.0 | 569 | 2259 | 37 | 160 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | 135 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 39 | 164 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 168 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 166 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 159 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 166 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 163 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 165 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 160 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | 163 |
| r747 |
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Workout Graph
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