Michael Smith 3x25:00/1:30r row
19,509
Meters
1:15:00.0
Time
1:55.3
Pace
1354
Calories
165
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,555 |
| Overall Time | 1:19:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 1369 |
| Drag Factor | 133 |
January 25, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,509 | 1:55.3 | 228 | 1085 | 18 | 165 |
| 25:00.0 | 6,512 | 1:55.1 | 229 | 1088 | 18 | 160 |
| 25:00.0 | 6,502 | 1:55.3 | 228 | 1084 | 18 | 166 |
| 25:00.0 | 6,494 | 1:55.4 | 227 | 1081 | 18 | 169 |
| r46 |
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Workout Graph
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