Michael Smith 30:00 row
8,208
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
173
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 132 |
January 29, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,208 | 1:49.6 | 265 | 1213 | 22 | 173 |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 24 | 171 |
| 12:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 23 | 171 |
| 18:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 21 | 172 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 20 | 172 |
| 30:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 23 | 181 |
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Workout Graph
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