Michael Smith 10x0:20/0:40r row
1,154
Meters
3:20.0
Time
1:26.6
Pace
113
Calories
157
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,173 |
| Overall Time | 10:00.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 36 |
| Stroke Count | 230 |
| Drag Factor | 121 |
January 31, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,154 | 1:26.6 | 538 | 2151 | 36 | 157 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 30 | 126 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 158 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 158 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 160 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 159 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 42 | 160 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | 162 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | 161 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | 163 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | 168 |
| r1,019 |
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Workout Graph
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