Michael Smith 10x0:20/0:40r row
1,145
Meters
3:20.0
Time
1:27.3
Pace
111
Calories
164
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,136 |
| Overall Time | 10:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 35 |
| Stroke Count | 227 |
| Drag Factor | 120 |
January 31, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,145 | 1:27.3 | 525 | 2108 | 35 | 164 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | 149 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | 163 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 161 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 164 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 30 | 165 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | 163 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | 172 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | 170 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | 170 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | 168 |
| r991 |
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Workout Graph
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