Michael Smith 10x0:20/0:40r row
1,147
Meters
3:20.0
Time
1:27.1
Pace
111
Calories
164
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,112 |
| Overall Time | 10:00.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 121 |
January 31, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,147 | 1:27.1 | 528 | 1998 | 36 | 164 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | 134 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | 165 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 30 | 162 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | 163 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | 167 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | 169 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 170 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 172 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 169 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | 170 |
| r965 |
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Workout Graph
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