Michael Smith v20:00/1:30r...2 row
10,423
Meters
40:00.0
Time
1:55.1
Pace
726
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,461 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 127 |
February 01, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,423 | 1:55.1 | 229 | 1089 | 18 | 165 | |
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 18 | 164 | |
| r: 1:30 | 21 | ||||||
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1092 | 18 | 167 | |
| r: 1:30 | 17 | ||||||
| r38 |
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Workout Graph
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