Michael Smith 10:00 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
152
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 124 |
February 05, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 19 | 153 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | 152 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 21 | 161 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | 151 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 151 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 151 |
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Workout Graph
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