Michael Smith v1250m/5:00r...2 row
1,750
Meters
5:27.6
Time
1:33.6
Pace
160
Calories
166
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 10:27.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 124 |
February 05, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,750 | 1:33.6 | 427 | 1768 | 32 | 166 | |
| 3:58.8 | 1,250 | 1:35.5 | 402 | 1682 | 31 | 155 | |
| r: 5:00 | 711 | ||||||
| 1:28.8 | 500 | 1:28.8 | 500 | 2020 | 36 | 178 | |
| r711 |
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