Michael Smith 10:00 row
1,462
Meters
10:00.0
Time
3:25.1
Pace
72
Calories
142
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 142 |
| Drag Factor | 121 |
February 05, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,462 | 3:25.1 | 41 | 432 | 72 | 14 | 142 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 14 | 142 |
| 4:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 14 | 140 |
| 6:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 14 | 143 |
| 8:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 15 | 144 |
| 10:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 15 | 143 |
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Workout Graph
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