Michael Smith 45:00 row
11,615
Meters
45:00.0
Time
1:56.2
Pace
798
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 115 |
February 06, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,615 | 1:56.2 | 223 | 1067 | 17 | 166 |
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 18 | 163 |
| 18:00.0 | 2,360 | 1:54.4 | 234 | 1104 | 18 | 167 |
| 27:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 18 | 167 |
| 36:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 17 | 165 |
| 45:00.0 | 2,316 | 1:56.5 | 221 | 1060 | 17 | 168 |
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Workout Graph
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