Michael Smith 45:00 row
11,789
Meters
45:00.0
Time
1:54.5
Pace
825
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 126 |
February 08, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,789 | 1:54.5 | 233 | 1102 | 18 | 162 |
| 9:00.0 | 2,338 | 1:55.4 | 227 | 1082 | 18 | 153 |
| 18:00.0 | 2,366 | 1:54.1 | 236 | 1110 | 18 | 159 |
| 27:00.0 | 2,363 | 1:54.2 | 235 | 1107 | 18 | 164 |
| 36:00.0 | 2,350 | 1:54.8 | 231 | 1094 | 18 | 167 |
| 45:00.0 | 2,372 | 1:53.8 | 237 | 1116 | 18 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.