Michael Smith 10:00 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 112 |
February 10, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 990 | 165 | 19 | 149 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 18 | 143 |
| 4:00.0 | 556 | 1:47.9 | 279 | 1230 | 41 | 21 | 152 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 149 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 23 | 146 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 18 | 157 |
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Workout Graph
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