Michael Smith v20:00/1:30r...2 row
10,379
Meters
40:00.0
Time
1:55.6
Pace
719
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 119 |
February 11, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,379 | 1:55.6 | 226 | 1079 | 18 | 157 | |
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 18 | 157 | |
| r: 1:30 | 14 | ||||||
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 18 | 158 | |
| r: 1:30 | 12 | ||||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.