Michael Smith 5:04 row
1,256
Meters
5:04.6
Time
2:01.2
Pace
81
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 61 |
February 12, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,256 | 2:01.2 | 196 | 975 | 17 | 144 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | 142 |
| 5:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 146 |
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Workout Graph
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