Michael Smith 3x10:00/6:00r row
8,620
Meters
30:00.0
Time
1:44.4
Pace
678
Calories
180
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,734 |
| Overall Time | 48:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 123 |
February 12, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,620 | 1:44.4 | 308 | 1358 | 24 | 180 |
| 10:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 22 | 176 |
| 10:00.0 | 2,879 | 1:44.2 | 309 | 1364 | 24 | 180 |
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 26 | 185 |
| r1,114 |
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Workout Graph
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