Michael Smith 2x25:00/1:30r row
12,441
Meters
50:00.0
Time
2:00.5
Pace
821
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,471 |
| Overall Time | 53:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 124 |
February 13, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,441 | 2:00.5 | 200 | 987 | 17 | 159 |
| 25:00.0 | 6,174 | 2:01.4 | 195 | 971 | 17 | 157 |
| 25:00.0 | 6,266 | 1:59.6 | 204 | 1002 | 17 | 161 |
| r30 |
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Workout Graph
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