Michael Smith 5:00 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
88
Calories
136
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 133 |
February 14, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 17 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 127 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 134 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 136 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 17 | 141 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 142 |
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Workout Graph
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