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Michael Smith v0:20/0:40r...30 row

3,384

Meters

10:00.0

Time

1:28.6

Pace

326

Calories

155

Heart Rate

Rest Distance2,887
Rest Time32:00.0
Overall Distance6,271
Overall Time42:00.0
Average Watts502
Calories Per Hour2028
Stroke Rate32
Stroke Count608
Drag Factor132

February 14, 2024 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,384 1:28.6 502 2028 32 155
0:20.0 115 1:26.9 532 2131 39 142
r: 0:40 86
0:20.0 108 1:32.5 441 1817 30 147
r: 0:40 120
0:20.0 108 1:32.5 441 1817 27 151
r: 0:40 97
0:20.0 109 1:31.7 453 1859 30 151
r: 0:40 112
0:20.0 108 1:32.5 441 1817 27 152
r: 0:40 114
0:20.0 107 1:33.4 429 1775 27 151
r: 0:40 84
0:20.0 117 1:25.4 561 2229 39 157
r: 0:40 105
0:20.0 121 1:22.6 620 2433 42 159
r: 0:40 105
0:20.0 115 1:26.9 532 2131 36 157
r: 0:40 107
0:20.0 115 1:26.9 532 2131 36 157
r: 6:40 261
0:20.0 108 1:32.5 441 1817 27 146
r: 0:40 121
0:20.0 110 1:30.9 466 1903 27 154
r: 0:40 101
0:20.0 110 1:30.9 466 1903 27 155
r: 0:40 79
0:20.0 100 1:40.0 350 1504 24 151
r: 0:40 112
0:20.0 108 1:32.5 441 1817 27 153
r: 0:40 81
0:20.0 118 1:24.7 575 2279 39 153
r: 0:40 117
0:20.0 119 1:24.0 590 2329 36 163
r: 0:40 100
0:20.0 117 1:25.4 561 2229 36 160
r: 0:40 78
0:20.0 117 1:25.4 561 2229 39 161
r: 0:40 99
0:20.0 116 1:26.2 546 2180 36 160
r: 6:40 125
0:20.0 109 1:31.7 453 1859 27 146
r: 0:40 108
0:20.0 110 1:30.9 466 1903 27 152
r: 0:40 67
0:20.0 110 1:30.9 466 1903 27 159
r: 0:40 54
0:20.0 110 1:30.9 466 1903 27 159
r: 0:40 98
0:20.0 111 1:30.0 479 1947 27 161
r: 0:40 71
0:20.0 120 1:23.3 605 2381 42 163
r: 0:40 69
0:20.0 118 1:24.7 575 2279 39 161
r: 0:40 35
0:20.0 118 1:24.7 575 2279 39 162
r: 0:40 97
0:20.0 117 1:25.4 561 2229 36 161
r: 0:40 64
0:20.0 117 1:25.4 561 2229 39 163
r: 0:40 20
r2,887

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