Michael Smith v20:00/1:30r...2 row
10,182
Meters
40:00.0
Time
1:57.8
Pace
691
Calories
156
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 124 |
February 15, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,182 | 1:57.8 | 214 | 1035 | 18 | 156 | |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 18 | 157 | |
| r: 1:30 | 8 | ||||||
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 18 | 155 | |
| r: 1:30 | 10 | ||||||
| r18 |
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Workout Graph
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