Michael Smith 2x6000m/1:30r row
12,000
Meters
46:34.0
Time
1:56.4
Pace
824
Calories
168
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,046 |
| Overall Time | 49:34.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 124 |
February 20, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.0 | 12,000 | 1:56.4 | 222 | 1063 | 18 | 168 |
| 23:11.0 | 6,000 | 1:55.9 | 225 | 1073 | 18 | 179 |
| 23:23.0 | 6,000 | 1:56.9 | 219 | 1053 | 18 | 157 |
| r46 |
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Workout Graph
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