Michael Smith v20:00/1:30r...2 row
10,384
Meters
40:00.0
Time
1:55.5
Pace
720
Calories
156
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,411 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 122 |
February 21, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,384 | 1:55.5 | 227 | 1080 | 18 | 156 | |
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 18 | 155 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 18 | 157 | |
| r: 1:30 | 12 | ||||||
| r27 |
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Workout Graph
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