Michael Smith 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
73
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 121 |
February 22, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 | 124 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 | 130 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 19 | 133 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 21 | 118 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 17 | 109 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 17 | 130 |
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Workout Graph
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