Michael Smith 3x8:00/5:00r row
7,009
Meters
24:00.0
Time
1:42.7
Pace
564
Calories
177
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 39:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 122 |
February 22, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,009 | 1:42.7 | 323 | 1411 | 24 | 177 |
| 8:00.0 | 2,321 | 1:43.4 | 317 | 1389 | 22 | 174 |
| 8:00.0 | 2,336 | 1:42.7 | 323 | 1410 | 24 | 179 |
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 27 | 180 |
| r713 |
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Workout Graph
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