Michael Smith 3x10:00/5:00r row
8,725
Meters
30:00.0
Time
1:43.1
Pace
698
Calories
156
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,723 |
| Overall Time | 45:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 122 |
February 26, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,725 | 1:43.1 | 319 | 1397 | 26 | 156 |
| 10:00.0 | 2,912 | 1:43.0 | 320 | 1401 | 24 | 176 |
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 26 | 109 |
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 28 | 184 |
| r998 |
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Workout Graph
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