Michael Smith v20:00/1:30r...2 row
10,342
Meters
40:00.0
Time
1:56.0
Pace
713
Calories
157
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 123 |
February 28, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,342 | 1:56.0 | 224 | 1071 | 18 | 157 | |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 18 | 157 | |
| r: 1:30 | 14 | ||||||
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 18 | 157 | |
| r: 1:30 | 9 | ||||||
| r23 |
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Workout Graph
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