Michael Smith v20:00/1:30r...3 row
15,482
Meters
1:00:00.0
Time
1:56.2
Pace
1066
Calories
145
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,529 |
| Overall Time | 1:04:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 125 |
February 29, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,482 | 1:56.2 | 223 | 1066 | 18 | 145 | |
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 18 | 152 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 18 | 126 | |
| r: 1:30 | 17 | ||||||
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 18 | 157 | |
| r: 1:30 | 15 | ||||||
| r47 |
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Workout Graph
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