Michael Smith 8:00 row
1,829
Meters
8:00.3
Time
2:11.3
Pace
111
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 119 |
March 11, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 1,829 | 2:11.3 | 155 | 832 | 19 | 129 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 136 |
| 8:00.3 | 622 | 2:24.9 | 115 | 695 | 18 | 122 |
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Workout Graph
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