Michael Smith 3x10:00/7:00r row
8,759
Meters
30:00.0
Time
1:42.7
Pace
704
Calories
182
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 51:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 121 |
March 11, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,759 | 1:42.7 | 323 | 1410 | 27 | 182 |
| 10:00.0 | 2,892 | 1:43.7 | 314 | 1379 | 24 | 179 |
| 10:00.0 | 2,951 | 1:41.6 | 333 | 1446 | 28 | 183 |
| 10:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 29 | 185 |
| r544 |
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Workout Graph
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