Michael Smith 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
70
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 116 |
March 14, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 840 | 70 | 19 | 101 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 19 | 78 |
| 2:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 26 | |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 17 | |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 | |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.