Michael Smith 4x500m/4:00r row
2,000
Meters
6:01.1
Time
1:30.2
Pace
193
Calories
175
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 22:01.1 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 120 |
March 14, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 2,000 | 1:30.2 | 476 | 1937 | 34 | 175 |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 36 | 172 |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 35 | 176 |
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 35 | 173 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 34 | 180 |
| r1,801 |
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Workout Graph
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