Michael Smith v20:00/1:30r...2 row
10,302
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
153
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,325 |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 119 |
March 14, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,302 | 1:56.4 | 221 | 1062 | 18 | 153 | |
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 18 | 153 | |
| r: 1:30 | 12 | ||||||
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 18 | 154 | |
| r: 1:30 | 11 | ||||||
| r23 |
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Workout Graph
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