Michael Smith 2x15:00/1:30r row
7,774
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 122 |
March 21, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1076 | 18 | 155 |
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 18 | 154 |
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 18 | 156 |
| r23 |
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Workout Graph
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