Michael Smith v20:00/1:30r...3 row
15,457
Meters
1:00:00.0
Time
1:56.4
Pace
1062
Calories
159
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,499 |
| Overall Time | 1:04:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
March 25, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,457 | 1:56.4 | 222 | 1062 | 18 | 159 | |
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 18 | 152 | |
| r: 1:30 | 8 | ||||||
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 18 | 161 | |
| r: 1:30 | 21 | ||||||
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 18 | 164 | |
| r: 1:30 | 13 | ||||||
| r42 |
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Workout Graph
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