Michael Smith v250m/1:30r...7 row
4,000
Meters
12:27.9
Time
1:33.4
Pace
365
Calories
163
Heart Rate
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 36:27.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 121 |
March 27, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 4,000 | 1:33.4 | 428 | 1774 | 33 | 163 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | 147 | |
| r: 1:30 | 244 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 34 | 168 | |
| r: 3:00 | 464 | ||||||
| 2:20.5 | 750 | 1:33.6 | 426 | 1765 | 33 | 163 | |
| r: 4:30 | 651 | ||||||
| 3:07.9 | 1,000 | 1:33.9 | 422 | 1752 | 33 | 159 | |
| r: 6:00 | 731 | ||||||
| 2:21.7 | 750 | 1:34.4 | 415 | 1728 | 32 | 164 | |
| r: 4:30 | 499 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | 172 | |
| r: 3:00 | 372 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 40 | 169 | |
| r: 1:30 | 14 | ||||||
| r2,975 |
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Workout Graph
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