Michael Smith v25:00/1:30r...2 row
12,327
Meters
50:00.0
Time
2:01.6
Pace
807
Calories
155
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,339 |
| Overall Time | 53:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 123 |
March 29, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,327 | 2:01.6 | 194 | 968 | 17 | 155 | |
| 25:00.0 | 6,288 | 1:59.2 | 206 | 1009 | 18 | 155 | |
| r: 1:30 | 7 | ||||||
| 25:00.0 | 6,040 | 2:04.1 | 183 | 929 | 17 | 156 | |
| r: 1:30 | 5 | ||||||
| r12 |
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Workout Graph
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