Michael Smith 10:00 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
150
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 118 |
March 30, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 20 | 122 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 19 | 100 |
| 4:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | |
| 6:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 139 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 125 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 125 |
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Workout Graph
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