Michael Smith 8x250m/3:00r row
2,000
Meters
5:38.7
Time
1:24.6
Pace
210
Calories
161
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 29:38.7 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2284 |
| Stroke Rate | 39 |
| Stroke Count | 520 |
| Drag Factor | 122 |
April 03, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 2,000 | 1:24.6 | 577 | 2284 | 39 | 161 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 38 | 131 |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 38 | 156 |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 40 | 165 |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 38 | 166 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 38 | 168 |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 40 | 169 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 40 | 168 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 42 | 169 |
| r2,133 |
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Workout Graph
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