Michael Smith v20:00/1:30r...2 row
8,521
Meters
36:05.6
Time
2:07.0
Pace
538
Calories
129
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 39:05.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 632 |
| Drag Factor | 121 |
April 04, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:05.6 | 8,521 | 2:07.0 | 171 | 887 | 17 | 129 | |
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 18 | 145 | |
| r: 1:30 | 10 | ||||||
| 16:05.6 | 3,544 | 2:16.2 | 138 | 776 | 17 | 114 | |
| r10 |
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Workout Graph
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