Michael Smith 10:29 row
2,434
Meters
10:29.0
Time
2:09.2
Pace
153
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 125 |
April 06, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.0 | 2,434 | 2:09.2 | 162 | 875 | 153 | 19 | 130 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 19 | 149 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 132 |
| 10:29.0 | 64 | 3:46.5 | 30 | 372 | 3 | 13 | 110 |
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